Mind Your Movement

Welcome to

MYM Pilates.

Mind Your Movement Pilates is a boutique Pilates Studio & On-demand Studio.

Our Pilates Studio is based in beautiful Ōmokoroa where we offer reformer Pilates classes, mat Pilates & private sessions.

Our on-demand at home Pilates studio offers mat Pilates classes with small props from anywhere you choose.

Join the movement!

Introducing

Mind your movement.

Founded in 2020 by Nicole Dixon to connect a community of like-minded everyday people, who place high importance on their health and wellbeing.

MYM is about giving you the confidence to use Pilates to heal, empower and create change in your body.

On-Demand Pilates Classes.

Our at home Pilates classes designed to fit seamlessly into your busy life, choose from MYM’s wide range of mat classes to feel the benefits of Pilates whenever you find the time.

Live Pilates Classes.

Our live classes are tailored to you, which means you can achieve your goals from the comfort and ease of your own home.

How we can help you.

At MYM, we believe in the power of educating you and creating positive changes in your body, which in turn will lead to you achieving your desired results.

Rehabilitation

At Mind Your Movement, our classes and programs are designed explicitly towards relieving aches and pains in your body. Whether you have pain in your neck, shoulders, knees, lower back, or any other part of the body, I love being a part of your journey to achieving pain-free movement.

Women’s health

MYM specialises in prenatal and postnatal Pilates. As a mother myself, I have felt firsthand the changes that the body goes through during pregnancy and after birth. Our classes and programs aim to keep you safe and help you through any pregnancy or post-pregnancy injuries, such as pelvic pain, diastasis recti, postural changes, or pelvic floor health.

Strength and flexibility

Improving strength and flexibility is exceptionally high on everyone’s list. Our classes will give you the tools to achieve this and cater to different levels, whether you are new to Pilates and need to start at the beginning, or you have been practising Pilates for a while now.

OMOKOROA STUDIO

Now open.

Our Omokoroa Pilates Studio is now open, offering intimate reformer classes and private classes. Begin your journey to finding freedom through movement.

Testimonials

“Having suffered from chronic low back pain for years now, I am constantly amazed by Nicole’s extensive knowledge to assist in strengthening and stabilising my entire body. My pain levels have now significantly decreased and I would highly recommend Nicole!”

— Joanne Gildea

“At 22 weeks pregnant, I was in agony, suffering from pelvic girdle pain. I could barely walk. I reached out to Nicole and after a zoom call, she prescribed me exercises and gave me tips to rest and look after my pelvis. Two weeks later I was pain-free and still am with 6 weeks left in my pregnancy. As a busy working Mum of two, the gift of pain-free movement is something me and my family are grateful for.”

— Erin Cross

Contact

The freedom is yours.

You choose when to move and how. If you have the desire for freedom, need the ability to choose, want to book online? MYM is for you.