Lastest blogs.
Inspiration, findings and all things Pilates.
Supporting Men’s Mental Health This November Through Pilates
Embrace the power of mindful movement
Renew Your Body and Mind: Why Spring Is the Perfect Time for Pilates
Exploring why Pilates and Spring go hand-in-hand.
The Pilates Reformer JUMP BOARD.
What is the Pilates Jump Board? And what are the benefits of using it?
Navigating Menopause with Movement: The Incredible Benefits of Exercise
Let’s explore the benefits and practical tips when it comes to movement and menopause.
Moving Towards Relief: Embracing the Benefits of Pilates for Osteoarthritis
5 Benefits of Pilates and exercise for osteoarthritis
Testimonials
“Having suffered from chronic low back pain for years now, I am constantly amazed by Nicole’s extensive knowledge to assist in strengthening and stabilising my entire body. My pain levels have now significantly decreased and I would highly recommend Nicole!”
— Joanne Gildea
“At 22 weeks pregnant, I was in agony, suffering from pelvic girdle pain. I could barely walk. I reached out to Nicole and after a zoom call, she prescribed me exercises and gave me tips to rest and look after my pelvis. Two weeks later I was pain-free and still am with 6 weeks left in my pregnancy. As a busy working Mum of two, the gift of pain-free movement is something me and my family are grateful for.”
— Erin Cross
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The freedom is yours.
You choose when to move and how. If you have the desire for freedom, need the ability to choose, want to book online? MYM is for you.
Contact us to find out more.
