The Pilates Reformer JUMP BOARD.
What is the Pilates Jump Board? And what are the benefits of using it?
The Pilates Jump Board is a versatile accessory that attaches to the end of a Pilates Reformer, transforming it into a dynamic workout tool. It allows users to perform a variety of exercises that simulate the feeling of jumping. Eve Gentry, a Pilates elder who spent many years with Mr Joseph Pilates is credited with developing the first jump board in the early 1970s. It was created to assist with jump training for dancers and others.
There are many benefits of utilising the jump board, here are a few of the stand out benefits:
1. Low-Impact Cardiovascular Exercise
- The Jump Board provides a way to perform jumping exercises without the harsh impact on the joints. It’s ideal for those who want to increase their heart rate and burn calories while protecting their ankles, knees and hips. You will notice in class the jump board provides variety in your heart rate much like high intensity training does.
2. Enhanced Bone Density
- Jumping activities, even when low-impact, can help improve bone density by stimulating the bones to strengthen, which is particularly beneficial for older adults or those at risk of osteoporosis.
3. Rehabilitation and Injury Prevention
- For those recovering from injuries or with joint issues, the Jump Board offers a safe way to maintain cardiovascular fitness and muscle strength without risking further injury. The low-impact nature of the exercise makes it accessible for various fitness levels.
4. Versatility in your Reformer Class
- The Jump Board can be used in a variety of ways, keeping your workouts engaging and challenging. It’s the change and variety in your weekly routine that will help you to become stronger and challenge your body more.
Incorporating a Jump Board class into your fitness routine offers a unique blend of cardio, strength, and flexibility training that is both challenging and enjoyable. Whether you’re looking to add a new dimension to your Pilates practice, protect your joints while still getting a great workout, or simply try something fun and different, the Jump Board has something to offer everyone.
Author: Nicole Dixon; Mind Your Movement Pilates
